The Lion's Den

  • Breakfast:

Enjoy your egg options earlier in the week if possible to ensure the freshness.

If the week contains fruit, eat prior to your egg options.

  • For Oatmeal preparation:

Heat water or almond milk for 1-1 1/2 minutes. add liquid to your personal preference. Close lid and let sit for 1-2 minutes.

You can also drink it cold. To do this, you can pour into your shaker and add your almond or coconut milk or water (8 oz) & Enjoy.

you can also leave in the refrigerator overnight and it will be ready the next morning! The serving size for the oatmeal is 3/4 cup. there are other options available for purchase if need a larger or smaller size. This does not include the yummy mix of added protein and healthy fats!

You can store the oatmeal prior to eating it in room temperature. I would recommend saving this for the end of your week!

  • Lunch/Dinner storage:

If you chose to freeze your meals, you do not have to defrost them prior to heating them up. Pop off lid slightly and place into microwave.

heat for 3 1/2-4 minutes.

If you freeze your meals, you can store them up to 30 days.

If you chose to store in refrigerator, you can heat for 1-2 minutes.

Once your meals have been prepped, you have 5-7 days to eat them if you store them in the refrigerator.

Lunches/Dinners are interchangeable. You can pick which one you want to eat based on your personal preference or workouts!

Anything served cold or fish meals, eat first! I wouldn't recommend freezing the cold chicken salad!


trail mix, barks, power bites, & Energy Bites are often combined together as two servings.

Majority of our snacks are to be refrigerated.

it is your desecration if you chose to heat up or eat cold.

barks would not need heating to enjoy.

Operating Hours
Monday - Thursday:
5:30 am - 6:30 am
9:00 am - 8:30 pm


5:30 am - 6:30 am

9:00 am- 5:00 pm

8:00 am - 12:00 pm

Meal Pickup Hours


3:00 pm - 6:45 pm
5:30 pm - 7:30 pm